It's not what it remains in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day individuals being in front of their computers and begin complaining about what a long week it's going to be. And it's definitely not the day that individuals fear.
In truth, it's the complete reverse.
In the fitness world, more specifically the world of bodybuilding, Monday is chest day. Monday is a national event. Monday is the day the gym is the most packed, every bench is taken, and every person is hyped up on pre-workout eager to work their preferred body part.
I'm actually not joking.
Chest day is a genuine thing, and it's every Monday, of every week, 52 weeks a year.
For 5 years, I lived like a bodybuilder.
When I was 18 years old, I finished high school hardly weighing over 100 pounds, severely malnourished from years of not knowing that I had Celiac Diseaseâ $- â $ an allergy to gluten. By the time I turned 23, I weighed 170 pounds, brought almost no body fat, and was a fitness design.
In truth, I informed the story in among my earliest answers on Quora, and it went viral. Front page of Reddit and over 1M views.
I can inform you from first-hand experience that the fitness center neighborhood enjoys Mondays. Monday is really the very best day of the week, since no body part is as fun to lift as chest (well, maybe biceps). Walk into any fitness center on a Monday and you'll see all the benches taken. Spend adequate time in the exact same gym, and you'll overhear discussions of lifters on a Monday: "Male, I have actually been eagerly anticipating this all weekend." There is no complaining that it's Monday. There is no, "I want it was the weekend once again."
Do you know why? Since the weekend was maintenance, and calves, and lower arms, and all the little things you don't get to hit throughout the week. The weekend is really less enjoyable than a Monday.
When I began my very first genuine task out of college, and chose I didn't truly desire to make bodybuilding my life, I was floored by the distinction in mentality between the health club and the working world. Mondays, to everybody else, were National Complaining Day. Instead of hearing the screams and shouts of hundreds of pounds being pressed towards the sky, there were whines for the weekend and wishes that it would be Friday currently.
I found out a lot of lessons from my years as a bodybuilder.
For five years, I ate six meals a day.
I lifted for 2-3 hours a night. I slept a complete eight hours, for optimum muscle recovery. I walked with a gallon of water filled with strawberry BCAAs. I sat in my college imaginative composing classes flexing my calves, wanting to develop muscle while we discussed Hemingway. I carried rice cakes around with me in my backpack, so that I 'd never go into a catabolic state. I didn't party. Didn't consume alcohol. And diligently tracked the number of grams of protein, carbohydrates, and fats I was consuming every day.
